Wellness Wednesday: A Better Sleep for A Better You

“This position isn’t right.” “This blanket is too hot.” “This mattress is too hard.” Sometimes sleep can feel like a monotonous children’s story. Whether we haven’t rotated our mattress in a while or haven’t found the sweet spot to fall asleep in, to wake up refreshed — there are several factors that play into why we can’t seem to get a restful night of sleep… and a few of them might surprise you. Increase Exposure… Read More

Wellness Wednesday: Fall, Flu, and You

Exciting things happen as summer comes to a close! Football is on Thursday through Monday, school is back in session, the leaves start to change, the weather gets colder, and it’s finally fall! With the lovely fall season comes some serious issues, like the flu. Sure, spring is nice for the warmer weather but the allergies? NO, thank you! The autumn temperatures bring cooler weather and less pollen to irritate the airways but it also… Read More

Wellness Wednesday: Self-Care Isn’t Selfish

Have you ever worked so hard you feel fatigued and your brain has turned to mush? Maybe you’ve taken on task after task and just feel a little burnt out? Sometimes we spread ourselves a bit too thin and it seems like our entire world is crashing around us. “I had it all together earlier, what the heck happened?!” Trust me, you’re not alone. Some days you are on top of the world and other… Read More

Wellness Wednesday: The 5 Best Apps for Self-Care

Nowadays, everyone and their brother’s, cousin’s, best friend’s, child has a smart phone. But are we really apt to use this technology if we don’t explore it to its full potential? There’s an app for everything so why not download a few that check in on you every now and again.   I have never been very good about drinking water, going to bed at a reasonable time, or taking time to just chill out…. Read More

Wellness Wednesday: Vitamin ABCs

Complete Yourself. From A to Zinc. The Perfect addition to your routine: Multivitamins PACKED WITH VITAMINS AND MINERALS!! We see it everywhere. On billboards, on television ads, on nutrition labels…if you can name it, you’ve probably seen it there. While they aren’t a substitute for a nutritious lifestyle, they are helpful and sometimes necessary. But do any of us really know what vitamins and minerals even entail? Well let’s cover our basics, shall we? Vitamins… Read More