Wellness Wednesday: The Importance of Your Mental Health During the Pandemic

the importance of mental health

Let’s face it, the past year has been hard for all of us. While COVID-19 has affected a lot of individuals’ physical health, it’s the damage that’s not visible that is concerning to many. During this pandemic, the mental health of people in our society has also taken a turn for the worse. These are stressful and trying times for all of us, so I have researched some suggestions on how to help improve and… Read More

Wellness Wednesday: How to Successfully Work From Home

  With Coronavirus numbers rising in the United States, it seems that much of our workforce will continue to work from home. Some might be thinking… “There is no way I can do this for another six months!” Luckily for you, I have put together a guide to help you learn to enjoy working from home – or at least learn how to be more productive. 😉  Some might feel that they don’t get as much work done at home as they do in… Read More

Wellness Wednesday: COVID-19 Vaccine Information

  The phrase — “we have a COVID-19 vaccine” are words most Americans have been patiently waiting to hear since March 12, 2020. Well, we have good news for you. The FDA has now approved two vaccines for emergency use to halt the spread of COVID-19. There are so many sources of information in today’s world, McGohan Brabender wanted to put together an informational blog post with the most up-to-date news. It’s important to keep in mind that this situation is constantly evolving,… Read More

Wellness Wednesday: Eating Healthy On-the-Go

Healthy Fast Food Options

With the holidays coming up, it can seem almost impossible to keep your good eating habits in check. With family and friends coming in town — it often means you get the joy of hosting them. Ah, “the season of giving” am I right? Unfortunately, this also means eating out at different restaurants nearly every night. This can lead to a ton of “bumps in the road” regarding your diet plans. Going out to eat… Read More

Wellness Wednesday: Healthy Thanksgiving Meals

If I have learned one thing throughout the course of this pandemic, it has been that quarantine and staying inside has not been kind to my waistline. We have all heard about the dreaded quarantine-19 that so many of us have gained. With the holidays coming up, it can be even more challenging to try and stay on track and eat healthy. Luckily for you, we have the go-to guide for your thanksgiving meals, with a twist… they taste good and are good… Read More