Wellness Wednesday: HIIT Workout Routine

  Now that you’ve decided to try and start losing the “quarantine 19” it’s time to… (don’t say, don’t say it) hit the gym! Everyone’s favorite excuse to use when it comes to working out is, “I don’t have time.” Well lucky for you – I’m going to introduce you to a short and sweet exercise style: HIIT workouts. HIIT stands for “high-intensity interval training.” Many people might not feel comfortable going to the gym, due to COVID-19, but that doesn’t mean you can’t workout from the comfort of your own home! In this blog post,… Read More

Wellness Wednesday: Squashing the Quarantine 19

I know I can’t be the only one who has had “cabin fever” during the last few months. With Coronavirus causing people all over the world to stay home for extended periods, many of us — including myself, turned to the one friend that was always there…the pantry. While there were a lot of great habits that were established during quarantine like getting outside more, learning new recipes, and discovering how to appreciate the little things…there was also the dreaded “quarantine 19”. For those of you who are unfamiliar with this term,… Read More