Get Some Shut-Eye: How to Improve Your Sleep the Natural, Prescription-Free Way

Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of budget friendly self-care. If you’ve ever found yourself staring at the clock, struggling to fall asleep while tossing and turning all night, you’re in good company. The Sleep Health Foundation estimates that as many as one in three people struggle with insomnia. Unfortunately, sleep deprivation has been linked to physical and mental conditions from depression to high blood pressure and seizures. Lack of… Read More

Wallet-Friendly Self-Care For Everyday Indulgences

Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of budget friendly self-care. You want to take care of yourself, but you also want to afford your mortgage. Can you have both? If you rethink what it means to engage in “self-care,” the answer is yes! Here are a few things you can do every day without sacrificing your financial well-being. Wake Up Refreshed Sleep isn’t negotiable. Sure, you might be able to… Read More

Stop Seasonal Affective Disorder From Sidetracking Your Winter Focus

Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of Seasonal Affective Disorder. When the winter blues really get you down, you could be suffering from seasonal affective disorder. The effects of S.A.D. take a toll on many workers during the gloomier months, but there are some methods for fighting those seasonal feelings of sadness and fogginess. If S.A.D. has you feeling less like yourself, here are some tips that can help… Read More