Wallet-Friendly Self-Care For Everyday Indulgences

Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of budget friendly self-care. You want to take care of yourself, but you also want to afford your mortgage. Can you have both? If you rethink what it means to engage in “self-care,” the answer is yes! Here are a few things you can do every day without sacrificing your financial well-being. Wake Up Refreshed Sleep isn’t negotiable. Sure, you might be able to… Read More

Stop Seasonal Affective Disorder From Sidetracking Your Winter Focus

Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of Seasonal Affective Disorder. When the winter blues really get you down, you could be suffering from seasonal affective disorder. The effects of S.A.D. take a toll on many workers during the gloomier months, but there are some methods for fighting those seasonal feelings of sadness and fogginess. If S.A.D. has you feeling less like yourself, here are some tips that can help… Read More