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Picture this, you come home from a long day of work and all you want to do is sit down and relax. Then… BAM, you remember that you need to go grocery shopping or else the kiddos will be having fast food for dinner tonight. OR, you’re a millennial looking for a quick, easy, semi-healthy recipe… but every time you buy a bundle of vegetables to cook — they go bad in a matter of

Wearable Technology: Apple vs. Fitbit Part II

Posted by Jeffrey Duvic on  September 30, 2020

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Category: MBlog
Welcome back to #WellnessWednesday! Last week, I introduced you to the Fitbit products in the wearable technology department. Moving on to our next comparison – The Apple Watch Series 3 vs. the Apple Watch Series 6. There are some similarities between Fitbit’s wearable technology and Apple’s wearable technology. A lot of it comes down to compatibility though. If you have an iPhone an Apple Watch might be something you want to look into. Just remember, when you take a bite of the apple, it’s hard

Wearable Technology: Apple vs. Fitbit Part I

Posted by Jeffrey Duvic on  September 23, 2020

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Category: MBlog
Doesn’t it feel like every day there is a new type of wearable technology on the market?! One ad claims the Apple watch is best, but another says the Fitbit is best! Well, lucky for you — I am going to provide you with an unbiased breakdown of the most popular brands of wearable technology. We will be covering the features they offer, storage, battery life, and so much more! The wearable tech industry can seem

Wellness Wednesday: My COVID-19 Testing Experience

Posted by Jeffrey Duvic on  August 19, 2020

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Category: MBlog
It seems like every time you turn on the news, they are talking about Coronavirus testing. We don’t have enough testing… we have enough testing… the cycle never ends!  Writing a blog post about COVID-19 testing may seem like overkill but to overcome this virus, we must stay on top of testing. Being a college student during a pandemic has created many challenges, and one of those challenges is figuring out a way to bring students from all over the world, back to campus safely. Many schools around the Dayton

Wellness Wednesday: HIIT Workout Routine

Posted by Jeffrey Duvic on  July 22, 2020

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Category: MBlog
  Now that you’ve decided to try and start losing the “quarantine 19” it’s time to… (don’t say, don’t say it) hit the gym! Everyone’s favorite excuse to use when it comes to working out is, “I don’t have time.” Well lucky for you – I’m going to introduce you to a short and sweet exercise style: HIIT workouts. HIIT stands for “high-intensity interval training.” Many people might not feel comfortable going to the gym, due to COVID-19, but that doesn’t mean you can’t workout from the comfort of your own home! In this blog post,