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Wallet-Friendly Self-Care For Everyday Indulgences

Posted by Kimberly Hayes on  August 5, 2019

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Category: MBlog
Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of budget friendly self-care. You want to take care of yourself, but you also want to afford your mortgage. Can you have both? If you rethink what it means to engage in “self-care,” the answer is yes! Here are a few things you can do every day without sacrificing your financial well-being. Wake Up Refreshed Sleep isn’t negotiable. Sure, you might be able to

Wellness Wednesday: Self-Care Isn’t Selfish

Posted by Emily Klepacz on  July 24, 2019

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Category: MBlog
Have you ever worked so hard you feel fatigued and your brain has turned to mush? Maybe you’ve taken on task after task and just feel a little burnt out? Sometimes we spread ourselves a bit too thin and it seems like our entire world is crashing around us. “I had it all together earlier, what the heck happened?!” Trust me, you’re not alone. Some days you are on top of the world and other

Wellness Wednesday: The 5 Best Apps for Self-Care

Posted by Emily Klepacz on  July 17, 2019

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Category: MBlog
Nowadays, everyone and their brother’s, cousin’s, best friend’s, child has a smart phone. But are we really apt to use this technology if we don’t explore it to its full potential? There’s an app for everything so why not download a few that check in on you every now and again.   I have never been very good about drinking water, going to bed at a reasonable time, or taking time to just chill out.

Wellness Wednesday: Vitamin ABCs

Posted by Emily Klepacz on  July 10, 2019

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Category: MBlog
Complete Yourself. From A to Zinc. The Perfect addition to your routine: Multivitamins PACKED WITH VITAMINS AND MINERALS!! We see it everywhere. On billboards, on television ads, on nutrition labels…if you can name it, you’ve probably seen it there. While they aren’t a substitute for a nutritious lifestyle, they are helpful and sometimes necessary. But do any of us really know what vitamins and minerals even entail? Well let’s cover our basics, shall we? Vitamins
Sometimes you have a good day and sometimes it’s a not so good day. But, sometimes, it’s a “Not So Good, Very Bad, Horrible, Awful, Who Has it Out For Me?!” day. Everyone has those days and sometimes they aren’t far and few between and frankly…it stinks! What really stinks is that, occasionally, there’s no reason as to why we feel as bad as we do. We have bad days just because and there isn’t any