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4 Things to Tell Your Pharmacist

Posted by Julie Buschmeier on  October 21, 2019

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Category: MBlog
If you’ve ever filled a prescription before, you know the process is like playing a game of 20 Questions—and that’s just to make sure your pharmacy has you in their database! But did you know… there are additional steps you could have taken that would have made your pharmacy visit a lot quicker? Next time you make a stop to fill your prescription, consider telling your pharmacist these non-health-related items for a smooth, hassle-free visit.

Wellness Wednesday: Fall, Flu, and You

Posted by Emily Klepacz on  September 25, 2019

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Category: MBlog
Exciting things happen as summer comes to a close! Football is on Thursday through Monday, school is back in session, the leaves start to change, the weather gets colder, and it’s finally fall! With the lovely fall season comes some serious issues, like the flu. Sure, spring is nice for the warmer weather but the allergies? NO, thank you! The autumn temperatures bring cooler weather and less pollen to irritate the airways but it also

Wallet-Friendly Self-Care For Everyday Indulgences

Posted by Kimberly Hayes on  August 5, 2019

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Category: MBlog
Kimberly Hayes of Public Health Alert is a guest contributor covering the topic of budget friendly self-care. You want to take care of yourself, but you also want to afford your mortgage. Can you have both? If you rethink what it means to engage in “self-care,” the answer is yes! Here are a few things you can do every day without sacrificing your financial well-being. Wake Up Refreshed Sleep isn’t negotiable. Sure, you might be able to

Wellness Wednesday: Self-Care Isn’t Selfish

Posted by Emily Klepacz on  July 24, 2019

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Category: MBlog
Have you ever worked so hard you feel fatigued and your brain has turned to mush? Maybe you’ve taken on task after task and just feel a little burnt out? Sometimes we spread ourselves a bit too thin and it seems like our entire world is crashing around us. “I had it all together earlier, what the heck happened?!” Trust me, you’re not alone. Some days you are on top of the world and other

Wellness Wednesday: The 5 Best Apps for Self-Care

Posted by Emily Klepacz on  July 17, 2019

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Category: MBlog
Nowadays, everyone and their brother’s, cousin’s, best friend’s, child has a smart phone. But are we really apt to use this technology if we don’t explore it to its full potential? There’s an app for everything so why not download a few that check in on you every now and again.   I have never been very good about drinking water, going to bed at a reasonable time, or taking time to just chill out.