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Wellness Wednesday: Eating Healthy On-the-Go

Posted by Jeffrey Duvic on  December 9, 2020
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Category: MBlog
With the holidays coming up, it can seem almost impossible to keep your good eating habits in check. With family and friends coming in town — it often means you get the joy of hosting them. Ah, “the season of giving” am I right? Unfortunately, this also means eating out at different restaurants nearly every night. This can lead to a ton of “bumps in the road” regarding your diet plans. Going out to eat

Wellness Wednesday: Healthy Thanksgiving Meals

Posted by Jeffrey Duvic on  November 25, 2020
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Category: MBlog
If I have learned one thing throughout the course of this pandemic, it has been that quarantine and staying inside has not been kind to my waistline. We have all heard about the dreaded quarantine-19 that so many of us have gained. With the holidays coming up, it can be even more challenging to try and stay on track and eat healthy. Luckily for you, we have the go-to guide for your thanksgiving meals, with a twist… they taste good and are good
Picture this, you come home from a long day of work and all you want to do is sit down and relax. Then… BAM, you remember that you need to go grocery shopping or else the kiddos will be having fast food for dinner tonight. OR, you’re a millennial looking for a quick, easy, semi-healthy recipe… but every time you buy a bundle of vegetables to cook — they go bad in a matter of

Wearable Technology: Apple vs. Fitbit Part II

Posted by Jeffrey Duvic on  September 30, 2020
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Category: MBlog
Welcome back to #WellnessWednesday! Last week, I introduced you to the Fitbit products in the wearable technology department. Moving on to our next comparison – The Apple Watch Series 3 vs. the Apple Watch Series 6. There are some similarities between Fitbit’s wearable technology and Apple’s wearable technology. A lot of it comes down to compatibility though. If you have an iPhone an Apple Watch might be something you want to look into. Just remember, when you take a bite of the apple, it’s hard

Wearable Technology: Apple vs. Fitbit Part I

Posted by Jeffrey Duvic on  September 23, 2020
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Category: MBlog
Doesn’t it feel like every day there is a new type of wearable technology on the market?! One ad claims the Apple watch is best, but another says the Fitbit is best! Well, lucky for you — I am going to provide you with an unbiased breakdown of the most popular brands of wearable technology. We will be covering the features they offer, storage, battery life, and so much more! The wearable tech industry can seem